Showing posts with label green tea. Show all posts
Showing posts with label green tea. Show all posts

Thursday, March 11, 2010

Tucson Artists' Open Studios Tour--Let the Visits Begin

The news around town is that there is a real "buzz" as the Tucson Artists' Open Studios Tour gears up for this Saturday and Sunday from 11 AM until 5 PM. I think that it's the increase in the collective heart rate of all the artists who are participating this weekend. Dear artist bloggers: I sense your kind support, knowing that you will be here in spirit. Wouldn't it be great if we could have a group show?! I would love that. Let's dream together on this and see what comes. I'm pretty excited about all of this because next week my college boy is coming home and he's having a birthday, too. So, I've got a mailart to share and a quick sketch I made from a screen capture as we webcam'd recently.
  This mailart piece is a bit out of character (more sculptural, really). But, here's why. This Plexiglass, paper with grommet and 'o' rings enshrine a story I made up one day while Ell and I were resting after I had set up camp in the forest. Ell was six years old. I was old. So, I told him we had to rest in the tent until Daddy got there from work. I began to stare at the clouds as they rolled by over our tent. They seemed to be speaking. I told him the story of Little Proud Thundercloud (M. S. Esparza ©). It stuck as a family story and now it is in plexiglass. Of course, at the time we didn't know anything about Iceland, but I think that painting the cloud to resemble the country pleased my world traveler today. It's approximately 8" x 4," plexi over paper, with tarp grommet, washers and 'o' rings and glue. And to all my visitors from far, far away (Australia, Brazil, Canada, France, Germany, Greece, Hungary, Iceland, India, Ireland, Italy, Indonesia, Japan, Malaysia, Mexico, Moldova, Netherlands, Norway, Philippines, Poland, Portugal, Romania, Russia, Scotland, Slovenia, South Korea, Spain, Switzerland, Turkey, United Kingdom)--- Peace to you all and thank you for visiting. I am honored when you visit. I hope you'll always feel welcomed here. I hope you'll feel comfortable to comment any time you want to. In my dreams you all are here and we are laughing, sharing green tea, and talking about life, art, good things to make a better world. I'll try to take photos to share next week. Everyone, stay well, don't give up.

Sunday, January 10, 2010

Grand Canyon Meditation

This segment of the Grand Canyon painting is showing more progress, I think. I'm starting to feel that this portion, this 2' x 2' section, might just be okay to leave alone for awhile. So, tomorrow I'll work on a different area. Reminds me that I'm learning to meditate. Do any of you artists/bloggers meditate? I'm an absolute newbie and, of course, not good at it. But, like the act of painting, I recognize the benefit and often feel a lot better after a session. I'm comforted by others who've written that they aren't great at meditating either, and that's par for the course. I guess I'm trying to calm that "monkey brain" that carries me off and leaves me distracted and sometimes a bit anxious. I found Marsha Lucas, Ph.D. , a licensed psychologist and neuropsychologist and watched her video, downloaded the podcast and have found it helpful. She makes the process so easy! Another thing that I learned to do is go to my 'happy place.' This is something anyone can do, too. Sit comfortably and imagine a moment from your past in which you were filled with a quiet joy and happiness. Then, with eyes closed, hold that image in your mind and lightly tap, alternating left hand/right hand on your body (each thigh while sitting is the standard) for about 30 seconds. Go there in your head. At first, there's nothing, but with consistent practice, I've noticed a pleasant calm--like drinking a good cup of decaf green tea--like staring into the Grand Canyon. If you're as nervous about the world as I am, this may help. Oh, and paint, paint, paint! That'll get you away from the news and ten billion thoughts!